Running is a simple sport that requires little gear, but having the right pieces can make or break your training.
STAY FOCUSED STAY COMMITTED HOW TO
While you’re at it, make sure you know how to stay hydrated and get the proper nutrition. Getting quality running gear will make you more comfortable and bring more joy to your running. They can help you find comfy, moisture-wicking socks and apparel as well. Go to your local store and let an expert fit you for shoes. The same is true if your shorts chafe and you can’t find a comfortable running bra.
It’s hard to run your best if your shoes are two years old and your big toe is poking through. You can always personalize your schedule to work out at the time of day that works best for you and your body, or rearrange the days if you find you need extra rest. Joining a training group (even a virtual one!) with a coach takes the guesswork out of what to do each day and can provide accountability and structure that most runners need. What type of approach made you successful? Many runners find that it helps to follow a scheduled training plan, focus on fundamentals, and train for specific distances or events. Think about other challenges you have tackled in the past.
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